What Ayurveda says about the health benefits of cow milk?

Ayurveda talks about milk obtained from various animal sources, but it gives prominence to cow milk. According to Ayurveda experts, cow milk is highly nutritive and essential for vital organs of the body such as the eyes, heart and brain. As per Ayurveda, cow milk has sweet taste (madhura rasa) and a cooling effect (sheethaveerya). It is ojovardhaka (boosts our body's immunity) and works as rasayana (promotes longevity). Here are some more benefits of cow milk, as described in Ayurveda.

Easy to digest - In cases where mother's milk may not be available, Ayurveda recommends cow milk as a natural alternative since it is easily digestible. Cow fresh milk is also recommended for children who may be experiencing frequent vomiting and diarrhea due to a weak digestive system. If such conditions persist, they can lead to malnourishment and stunted growth in affected children. Cow milk is prescribed because it is highly nutritive and easily digestible.

Reduced chemical exposure - Indigenous varieties of cows have increased natural resistance to diseases, which implies that they would have limited exposure to chemical drugs used for disease control in farm animals. So, when you drink cow milk or consume cow milk products, your exposure to risks associated with chemical drugs will be reduced drastically.In addition, cow milk will work as a tonic for your skin, eyes, and blood and help you prevent chronic issues such as irritable bowel syndrome (IBS).

Improved immunity - As per Ayurveda, cow milk enhances your body's natural immune system, helping you avoid a wide variety of ailments such as tonsillitis, bronchitis, and sinusitis. It can also help prevent viral infections such as common cold and respiratory tract infections (RTIs). In addition, due to its high nutritive content, cow milk propagates a general feeling of physical and mental well-being, which is essential for achieving a healthier immune system.

Improved memory and intelligence - According to Ayurveda, cow milk and cow milk products such as cow ghee are the best available natural brain tonic. Cow milk has a calming influence on the mind, improves the functioning of the nervous system, acts as a memory booster and improves our intellect. It boosts the SattvaGuna, which enables us to improve our positive characteristics.

Stronger bones - Cow milk is a significant source of calcium, an essential nutrient for bone growth and strength. Moreover, with its high Vitamin D content, cow milk improves the absorption of calcium in the gut. Regular consumption of cow milk will result in stronger bones and reduced risk of medical conditions such as osteoporosis.