Fresh milk can help prevent asthma, say German researchers

The health benefits of fresh milk or organic full cream milk have time and again been revealed in many research studies. Now, a new research conducted in Germany has come up with interesting findings about the benefits of unprocessed cow milk. 

The research

The research is highly credible since it was conducted at the prestigious Ludwig Maximilian University of Munich (LMU). Another thing that substantiates the reliability of the research study is that it involved the participation of more than a thousand children residing in rural areas. The mother of each and every child was asked to keep records about the nutrition of their child as well as any diseases that the child may have been afflicted with during the six years of the study period. When this data was gathered and analyzed, researchers found out that children in the group that regularly consumed fresh milk or organic full cream milk had a significantly lower incidence of asthma disease. 

Omega 3 identified as a vital nutrient in fresh milk

The German researchers have identified the contribution of Omega-3 polyunsaturated fatty acids (FAs) towards the reduced risk of asthma in children up to six years of age. Fresh milk or organic full cream milk has higher levels of Omega 3 fatty acids and lower levels of Omega 6. As a rule of thumb, the lower the ratio of Omega 6 to Omega 3, the better a food product is rated in terms of health benefits. Now, if we compare full cream milk nutrition with double toned milk nutrition, we can see that double toned milk has less fat content. As such, it may not be able to provide the same level of protection against the onset of asthma in children. However, double toned milk nutrition is a choice people make based on their lifestyle, so it has its own specific benefits.

The findings of the German research are similar to the findings of research studies conducted in other European countries as well as countries outside Europe. The research has also revealed that the benefits of consuming fresh milk or organic full cream milk increase with the passage of time, especially in terms of preventing asthma in children. Such benefits are available even when the consumption of fresh milk may have started at a later stage of a child's life. This research tells parents to go ahead and provide the best nutrition to their children by giving them cow’s milk on a regular basis.

Cow's milk promotes a healthy gut microbiome in babies

Recent research studies in the United States of America have revealed that cow's milk can be hugely beneficial in promoting a healthy gut microbiome in babies. Often, we purchase factory produced prebiotics for promoting a healthy gut microbiome in babies, but these may not be safe since somewhere during the production process, chemicals may have been used. In comparison, cow's full cream milk for babies and cow's full cream milk for toddlers are now scientifically proven to promote growth of healthy bacteria in a baby's gut. Toddlers above one year of age can also be given cow's tasty dahi in limited quantities to derive the benefits associated with a healthy microbiome in a baby's gut.

What makes cow's milk beneficial is that it contains oligosaccharides, a type of carbohydrate that mimics the behavior of prebiotics. In comparison to the microbiome in an adult's gut, the microbiome in a baby's gut mostly has a single type of bacteria. This healthy bacterium is known as Bifidobacteria longum infantis, or B. infantis and it constitutes around 90% of the entire microbiome in a baby's gut. This bacterium plays an important role in promoting a healthy digestive system among babies. A healthy digestive system is necessary for optimal absorption of nutrients from food. So, cow's full cream milk for babies and cow's full cream milk for toddlers as well as cow's tasty dahi can be vital to promoting healthy microbiome in your baby's gut.

The B. infantis also restricts the growth of harmful bacteria in a baby's gut. It’s important to know that, if for any reason, the level of B. infantis in a baby's gut drops down, it could give rise to harmful bacteria such as E. coli. Research studies have shown that the wrong type of microorganisms in the gut can eventually give rise to a wide variety of disorders such as obesity and Parkinson’s disease. So, choosing products such as cow's full cream milk for babies, cow's full cream milk for toddlers and cow's tasty dahi seems a healthy choice for your baby.

Another good thing about cow’s milk is that it is fairly cheap and hundred percent natural. Top brands sell chemical based prebiotics at a premium, which makes you lose financially as well as risk the health of your baby. The oligosaccharides found in cow’s milk will promote growth of the healthy B. infantis in your baby’s gut, thereby helping you ensure your baby’s health and save money as well. 

Scientists find gold in cow's urine; highlight its importance

The health benefits of cow milk products including best full cream milk and organic curd are well documented in a wide variety of research studies. Now, a new research study provides solid evidence that highlights the importance of cows in our society. 

The research

The research involves the famous Gir Cow and it was conducted at Junagadh Agricultural University (JAU). Scientists at this university carried out extensive research on Gir cow's urine for nearly four years. It was due to their consistent efforts that they were finally able to prove the presence of gold in the urine of Gir cows. Samples were taken from around 400 Gir cows and tested at JAU's Food Testing Laboratory. It was revealed that the samples contained anywhere from 3 mg to 10 mg of gold in one liter of urine. The gold found by the scientists was in ionic form, which in layman's terms is ‘water soluble gold salts’. 

Testing ancient knowledge

Scientists at the university said that ancient Indian scriptures have often talked about the health benefits of cow milk products including the best full cream milk and organic curd. These scriptures have also pointed out to the presence of gold and other compounds in cow urine and how these can be healthy for the human body. However, till now, there was no research study conducted to test such ancient claims. In view of this, scientists at JAU decided to test the knowledge of ancient Indian scriptures using scientific methods. The research scientists utilized gas chromatography-mass spectrometry (GC-MS) method to test the presence of gold in the urine of Gir cows.

The scientists were elated to find gold in the cow's urine samples, as it proved that ancient Indian scriptures were correct. Gold offers wide ranging health benefits such as anti-inflammatory properties, ability to enhance our mood, ability to improve cognitive functions, and rejuvenating properties. The research also found 5,100 other compounds in the samples, out of which 388 compounds have shown to possess highly effective medicinal properties. These compounds have the ability to cure a wide variety of ailments.

Another win for cows

The research provides all the more reasons to safeguard our cows. The health benefits of cow milk products including the best full cream milk and organic curd are part of our ancient knowledgebase. If our ancestors were right about the presence of gold in cow urine, then they are probably right about the benefits of cow milk products as well. So, say cheers to cow’s milk.

Organic curd can make you feel happier and stronger, says new research

Happiness is difficult to find in today's modern world, where hectic lifestyles and stressful jobs are the order of the day. People spend thousands of Rupees in therapy, medication and other avenues, just to feel happy for some time, before its back to their normal stressful routines. However, if new research studies are to be believed, there’s good news because the route to happiness may just be lying in your refrigerator. A new study conducted at UCLA (University of California, Los Angeles) has revealed that organic curd or fresh tasty dahi can make you feel happier. 

For several years, researchers have been trying to find out how fermented foods such as organic curd or fresh tasty dahi impact the gut flora, which in turn signals the brain, affecting the individual's mood. The study undertaken at UCLA is one of the many research studies that have tried to establish a link between food that we eat and its impact on our mood. The conventional scientific approach was limited to the fact that the brain sends signals to the gut and controls it. While this may be true, the complete picture would be that signals also travel from the gut to the brain, to eventually impact an individual's mood. With the findings of new research studies like the ones conducted at UCLA, old sayings like 'gut feelings' seem to have acquired more scientific meaning, as opposed to being just anecdotal musings.

The possibility of deriving happiness from organic curd or fresh tasty dahi is likely to be true because of the various health benefits, as has been revealed by the new research studies. While most of us know that organic curd or fresh tasty dahi is loaded with a wide variety of nutrients, research studies have gone beyond the ordinary to reveal that curd helps derive energy from the fermentation of undigested carbohydrates, boost the growth of intestinal epithelial cells for improved synthesis of vitamins and prevent the growth of harmful microorganisms. With such a long list of benefits, it is quite likely that organic curd or fresh tasty dahi helps ensure a healthy gut, which eventually sends the right signals to the brain, making us feel happy.

These new studies are significant because not many people in the world are happy today. Organic curd or fresh tasty dahi can provide quick access to happiness, as it is easily available and is affordable. So, before you start your day, we suggest you load up on this happiness potion of organic curd or fresh tasty dahi, which may already be there in your refrigerator.