The health benefits of fresh milk or organic full cream milk
have time and again been revealed in many research studies. Now, a new research
conducted in Germany has come up with interesting findings about the benefits
of unprocessed cow milk.
The research
The research is highly credible since it was conducted at
the prestigious Ludwig Maximilian University of Munich (LMU). Another thing
that substantiates the reliability of the research study is that it involved
the participation of more than a thousand children residing in rural areas. The
mother of each and every child was asked to keep records about the nutrition of
their child as well as any diseases that the child may have been afflicted with
during the six years of the study period. When this data was gathered and analyzed,
researchers found out that children in the group that regularly consumed fresh
milk or organic full cream milk had a significantly lower incidence of asthma
disease.
Omega 3 identified as
a vital nutrient in fresh milk
The German researchers have identified the contribution of
Omega-3 polyunsaturated fatty acids (FAs) towards the reduced risk of asthma in
children up to six years of age. Fresh milk or organic full cream milk has
higher levels of Omega 3 fatty acids and lower levels of Omega 6. As a rule of
thumb, the lower the ratio of Omega 6 to Omega 3, the better a food product is
rated in terms of health benefits. Now, if we compare full cream milk nutrition
with double toned milk nutrition, we can see that double toned milk has less
fat content. As such, it may not be able to provide the same level of
protection against the onset of asthma in children. However, double toned milk
nutrition is a choice people make based on their lifestyle, so it has its own
specific benefits.
The findings of the German research are similar to the
findings of research studies conducted in other European countries as well as
countries outside Europe. The research has also revealed that the benefits of
consuming fresh milk or organic full cream milk increase with the passage of
time, especially in terms of preventing asthma in children. Such benefits are
available even when the consumption of fresh milk may have started at a later
stage of a child's life. This research tells parents to go ahead and provide
the best nutrition to their children by giving them cow’s milk on a regular
basis.
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